Tuesday, October 20, 2009

Oh my....

So I tried a new recipe from this site:

Baked Chicken Fingers
Olive oil
1 1/2 lbs. boneless, skinless chicken breasts
1/2 c. skim milk
1 Tbsp. Dijon mustard
1/4 c. sliced almonds
1/4 c. rolled oats
1/2 c. whole wheat bread crumbs
1 Tbsp. dried parsley flakes
1/4 tsp. freshly ground black pepper
Preparation:
Preheat oven to 375 degrees. Lightly coat a baking sheet with olive oil.Trim any fat from chicken and cut into strips (approx. 6-8 per breast).
Stir milk and mustard together in a bowl. In a separate container mix together almonds, oats, bread crumbs, parsley, and black pepper.
One at a time, dip chicken into milk mixture then dredge them in oatmeal mixture, making sure each piece is evenly coated.
Arrange on baking sheet and bake for 14 to 16 minutes, turning once, or until chicken is cooked through and coating is golden brown.
Nutritional Information: Calories: 250, Fat: 8 g., Carbs: 7 g., Protein: 37 g.



I'm thinking I'm going to really like it. I had one or two bites last night after it baked. I did this for my lunches this week so I'll have it officially at lunch today.
I also prepped up some sweet potato's, chili, okra, etc.

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