Friday, February 13, 2009

Shooting for 22

This weekend we are suppose to do 20 miles. Our thinking is we might go a few over just to make sure we can handle 26. Our running schedule after Saturday is a breeze and honestly that scares me a little. We are right at 1 month away from the marathon and I feel like we need to push on and do one more long run before tapering down. Dawn and I have been tentatively talking about maybe doing 20-22 this weekend, dropping back down to 10-12 next weekend and maybe upping it to 14-15 the next. Then we'll really start tapering back before the marathon. That will roughly give us 2 weeks to taper off in prep for March 15.

We will see. I'm going to Fayetteville tonight. We are going to have a nice carby dinner and get to bed early. Then the three of us will head towards downtown. First though, we are doing the Freezing 10K. It will just be incorporated in our 22. That will be nice to knock out 6 miles of scenery and people hooting and hollering at you. Not too mention tshirts, goodies, etc. I love races!


This is a picture from the race. I don't know any of these people, but you can see some are dressed warm and some aren't. It is going to be chilly in the morning, but I think the high is 50ish, so that won't be bad.

After the race is over we'll pick up and continue on. I have all my gels ready. I've been using GU lately just to try something different. I've liked it so far. I'm also going to have a snack during the last 5 miles of something besides gels. By that time, I'm tired, and HUNGRY! So, I'll do some type of breakfast bar or fig newtons.
I am also trying Advocare tomorrow to drink while on the run. My friend Dawn has been using it and she recommends it, so I'm giving it a shot. I've just heard so many bad things about gatorade.

After the run is over, we'll probably hit up Quiznos for a salad. We did that last time and it was SOO yummy. It comes with a piece of flatbread. It was so good, and sort of on the healthy side. Then myself, Julie and the husband will travel back. It'll make for a long day, but well worth it.

Okay, I better get off here and get some work accomplished!

4 comments:

Dawn said...

22 miles of BUST!

Brandi said...

Good luck on the run tomorrow! You guys will do great! Did you see they unveiled the medal last night! I'm still trying to find a picture of it!

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