Here is a picture of Julie and I before the run:
It was cold last night so you'll see I am bundled up with several layers and a sweat shirt that I wore for the first loop. Oh and gloves and a hat. I shed it all in the end, but man I had to get going. We also didn't do 4:1. We ran the entire 5K without stopping. I haven't done that in a while. I was proud of my time.
I am also wearing my running tights. I love those things! I'm planning on wearing those this weekend for my half marathon!