I did a new routine. It was GIANT sets of different arm workouts. My trainer put it together for me to do twice weekly. I'll then run the other days. SO last night was my first ST workout. Let me tell you I was huffin and puffin during that one. I was workin it!
Food is still a battle for me. I am doing what I can, but I'm not doing all that great. I am working with Corinne's menus sort of picking and choosing healthy items, but like yesterday for instance I ate two protein bars. Not the wisest choice. Don't get me wrong, I am eating the food, but I feel like I may be eating too many carbs, etc.
Tonight I have some things I need to do around the house. I also have a run on my agenda for this evening. I hope the weather is nice again. It has been wonderful here the last few days.
Today is my dad's birthday! He is 61 today! Ahh! Here is a picture of my dad and I:
This was us on this birthday last year. He has lost probably 30 more lbs since this picture was taken. This was the best picture I have of him.
Let me show you a before though:
He has lost a total of DRUM ROLL....100 lbs! Rock on Dad!