So, I've been reading blogs for several years now. Back in March I decided it was officially time for one of my own. Today marks my 100th post, wow!
I've also had over 3000 hits in the last couple of months, so that rocks too!
So yesterday was awesome. I mean I was on track perfectly. I ate my planned food, I exercised and got in my water. What more could a gal ask. I even ate my grapefruit. Not a huge fan, but I'm growing to love it. In fact, my trainer recommends it before and after exercise. I'm thinking I need to go see her reasoning behind hit. Just for curiosity sake. I trust her. She knows what she is talking about. I'll have to keep you all posted on the grapefruit part.
My food today is basically the same as yesterday. Just a minor change at dinner.
B:3 egg whites, 1 slice of 2% cheese, tortilla, grapes
S:1 1/2 rice cakes, sprinkle of cinnamon and splenda
L: Lentil soup with ground turkey, side of spinach salad
S:1 tortilla with ham filled with spinach
D: 2 eggs, 1/2 cup oats and 6 asparagus spears
Tonight will be more exercise...not sure yet what I'm planning on doing. Will see. It won't be until after I work a WW meeting, so it will depend on what time I'm finished and how hot it is outside. In Arkansas, we are reaching temps at 100 degrees! It is miserable.
I am feeling so much better....Just one day of good food and exercise makes such a difference.