We were doing ST and we were trying to do decline push ups. We were using whatever props we could find and we were both trying to use a box. Well, we all know that didn't go over well, because it collapsed on us. This is what happend to me:
This thing stings like crazy!
So last nights workout was ST and also more HIIT. It was a serious workout. I really need to invest in an HRM so I can tell how many cals I'm burning when I do one of these workouts.
I'm still plugging along on food. I'm trying to stay as clean as possible because Saturday won't be easy.
B:Banana, 2 egg whites, 1 egg, canadian bacon, 1 slice of cheese
L:Salad, chicken, chick peas, light dressing
S:berries and yogurt
D:veggies with spaghetti sauce on top
Yes, I usually eat the same things all week. I need to be better about it.
Today at work I had to be ugly. Well, really I wasn't ugly, I just stood up for myself. Something I haven't always been good at!-GOOO ME!