Wow...thanks to my blog friends I had some great ideas on alternative breakfast ideas. I will try these.
Next week I'm trying something new. In fact it is basically a list of foods my trainer put together. She gives ideas on foods and I'm going to stick to it. For instance, one morning for breakfast instead of oatmeal, I'll have a smoothie with protein powder and fruit or maybe an omelet with spinach, etc. Starting Monday, I'll post my food journal so you can see some of the things I'm eating. It means more prep, but I'm willing to give this a shot. I can exercise till the cows come home, but my main struggle is food. I'm addicted! I just basically eat to maintain right now.
I've got 92 days until my summer vacation and I need to focus hard to shed about 5 lbs. It can be done, but it will take food prep and determination.
I'm also still in running mode. I'll run my next half marathon in a little over 2 weeks. After it is over my exercise is going to change slightly. I'm thinking about doing a routine my trainer put together. I'll give more details on that later. It will be more ST and less cardio. I haven't officially decided, but I'm really giving it serious thought. I think my body is ready for a serious change. Not only food, but exercise. I've been in long distance running mode since August with some Strenth training thrown in. I'm just thinking it may be time to shock my body!
More details on the shock to come!