Here is the new hair! Same thing as I always do, but I thought I'd share.
Oh, and these are my new running shoes! Sorry to say, these were at a local running store, so it would be impossible to share the deals with all my online blog friends.
Tonight is Biggest Loser! Who do you think will win? I'm not sure yet. I sort of hope Kelly wins, but I would be happy with Ali too! I just think it is time for a women to win the $250,000!
Exercise: I will exercise tonight! New routine, will post about it tomorrow
B:2 egg whites, 1 egg, spinach, tomato and an orange
S:1/2 ww pita, 2 tbsp hummus, sprinkle of sunflower seeds
L:Salad, grilled chicken, 1 egg, light dressing
S:Protein Bar, Apple
D:SBD Pizza, veggie
Petite Flower asked me about the protein bars. Here is the recipe!
Homemade Protein Bars:
3 ½ c old fashioned oats
1 ½ c powdered non-fat milk
4 scoops low carb chocolate or vanilla protein powder
1 c sugar free maple syrup
2 egg whites, beaten
¼ c orange juice
1 t vanilla
¼ c applesauce (naturally unsweetened)
Preheat oven to 325 degrees.
Spray 9x13 baking dish with non-stick spray.
Mix oats. Powdered milk & protein powder. Blend well.
In separate bowl, combine egg whites, maple syrup, oj, applesauce and vanilla, blending well.
Stir liquids into dry mixture until blended. Gets thick so use those muscles
Spread into sprayed baking dish.
Bake about 20 minutes or until edges are crisp and brown.
Servings: 10 bars
Calories Per Serving: 155 cals/15g fat/23g carbs/15g protein/4g fiber
I've made these before with my orange protein powder and I added in dried cranberries. YUM! You would just want to add in the cals for the cranberries. These aren't awesome, but they aren't bad either. I feel better eating these than I do a store bought Marathon Bar or something like that.